Life management
I have time…
When was the last time that you used this sentence when talking to your family, friends, colleagues? I am sure that if you are here, you are a purpose-driven, high-achieving, multi-passionate person who would like to use their time in the best possible way. It can also happen that you feel overwhelmed, even burned out because of the overflow in your calendar, email inbox and thoughts.
A program to optimize your time, focus and energy
Life Management Program is meticulously designed for busy leaders and entrepreneurs, providing them with the tools and strategies necessary to enhance their productivity and overall well-being. The individual program combines coaching, mentoring, and design thinking elements, and help you to create a unique life management system where you optimize your time management, focus, and energy.
Starting from where you are now, we look together on your current time management and what challenges you face. After that, you will decide on your goals. It may be more focused work, a better work-life balance, more time for a special field or person in your life, or anything else – it is entirely up to you. Finally, together, we will create for you a plan that includes tools, routines, and processes. This is a toolbox that you will bring with you after the program for a successful and more balanced life.
Topics we will work on
Time management
- Goal setting
- Planning
- Prioritization
- Scheduling
- Delegation
- Time blocking
- Reviews
- Time management tools
Focus management
- Distractions
- Boundaries
- Deep work
- Mindset
- Environment optimization
- Routines
- Technology use
Energy management
- Sleep
- Nutrition
- Exercise
- Breaks
- Hydration
- Mindfulness
- Stress reduction
- Rest
How it works?
Step 0
Discovery call
In a 20-minute call, we discover your current reality, goals, and plan our cooperation.
Step 1
360-degree analysis
We make a full analysis of your time, energy and focus management.
Step 2
System design
In two sessions, we create a tailored life management system that fits best to your goals.
Step 3 (optional)
Follow-up
Two follow-up sessions help you to review your progress, and adjust your systems, if necessary.
Choose the package that fits best
LIFE Management Design Package
A complex, individualised life management design process, tailored to your needs.
The package includes:
- materials for the 360-degree analysis
- two 90-minute sessions (at least one week between them) to design the ideal time, energy, and attention management systems for you
- personal recommendations, exercises, tools
€295
life management design package + follow-up
A complex, individualized life management design process tailored to your needs, plus a follow-up process to track your progress and keep you accountable.
The package includes:
- materials for the 360-degree analysis
- two 90-minute sessions (at least one week between them) to design the ideal time, energy, and attention management systems for you
- personal recommendations, exercises, tools
- two 60-minute follow-up sessions (one in 1 month, one in 3 months)
€395
life management design package + follow-up + continuous support
A complex, individualized life management design process tailored to your needs, plus a follow-up process to track your progress and keep you accountable and continous support until your new routines become consistent.
The package includes:
- materials for the 360-degree analysis
- two 90-minute sessions (at least one week between them) to design the ideal time, energy, and attention management systems for you
- personal recommendations, exercises, tools
- two 60-minute follow-up sessions (one in 1 month, one in 3 months)
- continous Whatsapp support for 3 months
€595
What others tell about the program?
Why work with me?
In my vision, productivity is a powerful tool for achieving a purpose-driven, balanced life. We each have a unique path and require different tools to motivate, challenge, organize ourselves, and find calm.
Productivity has fascinated me since childhood. (One of my favourite books in middle school was the children’s handbook “How to Learn?”.) As I started my working life, productivity became my most helpful tool. I navigated graduate school while working full-time in public service. Later, as a professor, I balanced teaching, research, administration, conferences, and an additional job in the international NGO sector. Today, I combine this with a leadership role in the classical music business and my work as a coach, all while going back and forth between North America and Europe. With these projects and transitions, as you can imagine, I rely on robust time, energy and focus management systems to stay organized and carve out time for hobbies, volunteering, and, most importantly, relationships.
My mission is to use everything I’ve learned (sometimes the hard way) to help you build a life management system that best suits your unique goals, plans, and interests.
Interested in this program?
Book a free 20-minute online call and we can create your unique program.
hello@ebodnar.com
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